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	<title>Fast Lap</title>
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	<link>http://www.formula1blog.com</link>
	<description>F1B Forum&#8217;s Fast Lap Podcast</description>
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	<itunes:new-feed-url>http://www.formula1blog.com/category/formula-1-blog-podcast/fast-lap-formula-1-blog-podcast/feed/</itunes:new-feed-url>
	<itunes:summary>The F1B Forum podcast with Andrew Middlemore</itunes:summary>
	<itunes:author>Andrew Middlemore</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.formula1blog.com/wp-content/uploads/2012/05/FL-600x600.png" />
	<itunes:owner>
		<itunes:name>Andrew Middlemore</itunes:name>
		<itunes:email>negativecamber@formula1blog.com</itunes:email>
	</itunes:owner>
	<managingEditor>negativecamber@formula1blog.com (Andrew Middlemore)</managingEditor>
	<copyright>Copyright 2012. Formula1blog.com</copyright>
	<itunes:subtitle>Fast Lap Forum Podcast</itunes:subtitle>
	<itunes:keywords>formula one, formula 1, f1, blog, forum, opinion, motor sport, grand prix</itunes:keywords>
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		<title>Fast Lap</title>
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	<itunes:category text="Sports &amp; Recreation">
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		<itunes:category text="Automotive" />
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		<rawvoice:rating>TV-G</rawvoice:rating>
		<rawvoice:location>UK</rawvoice:location>
		<rawvoice:frequency>Weekly</rawvoice:frequency>
	<item>
		<title>Fast Lap #55- Final lap</title>
		<link>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-55-final-lap/</link>
		<comments>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-55-final-lap/#comments</comments>
		<pubDate>Thu, 15 Aug 2013 21:06:55 +0000</pubDate>
		<dc:creator><![CDATA[Frantic]]></dc:creator>
				<category><![CDATA[The Fast Lap]]></category>
		<category><![CDATA[F1]]></category>
		<category><![CDATA[fast lap]]></category>
		<category><![CDATA[Formula 1]]></category>
		<category><![CDATA[formula one]]></category>
		<category><![CDATA[motorpsort]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.formula1blog.com/?post_type=it_podcasts&#038;p=43186</guid>
		<description><![CDATA[Frantic and Tom return from their own summer break to talk Russia, F1, failing to save the pennies and Toms..]]></description>
				<content:encoded><![CDATA[<p>Frantic and Tom return from their own summer break to talk Russia, F1, failing to save the pennies and Toms world of Motorsport, but then after looking at the show and how things are in the racing world its time to call the end of the show. Can this really be the end? Is the Fast Lap podcast over after just 55 shows?</p>
<p>Yes&#8230; ?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-55-final-lap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<itunes:keywords>F1,fast lap,Formula 1,formula one,motorpsort,Podcast</itunes:keywords>
	<itunes:subtitle>Frantic and Tom return from their own summer break to talk Russia, F1, failing to save the pennies and Toms world of Motorsport, but then after looking at the show and how things are in the racing world its time to call the end of the show.</itunes:subtitle>
		<itunes:summary>Frantic and Tom return from their own summer break to talk Russia, F1, failing to save the pennies and Toms world of Motorsport, but then after looking at the show and how things are in the racing world its time to call the end of the show. Can this really be the end? Is the Fast Lap podcast over after just 55 shows?

Yes... ?</itunes:summary>
		<itunes:author>Andrew Middlemore</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:33:00</itunes:duration>
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		<item>
		<title>Fast Lap #54- BTCC mid-season review</title>
		<link>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-54-btcc-mid-season-review/</link>
		<comments>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-54-btcc-mid-season-review/#comments</comments>
		<pubDate>Sat, 27 Jul 2013 16:41:10 +0000</pubDate>
		<dc:creator><![CDATA[Frantic]]></dc:creator>
				<category><![CDATA[The Fast Lap]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[btcc]]></category>
		<category><![CDATA[F1]]></category>
		<category><![CDATA[fast lap]]></category>
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		<category><![CDATA[motor sport]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.formula1blog.com/?p=42556</guid>
		<description><![CDATA[Btcc gets going again next weekend but Frantic and Tom take time to review the first half season and then..]]></description>
				<content:encoded><![CDATA[<p>Btcc gets going again next weekend but Frantic and Tom take time to review the first half season and then preview there thoughts for the rest of the season.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-54-btcc-mid-season-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<itunes:keywords>audio,blog,btcc,F1,fast lap,forum,frantic,motor sport,Podcast,racing,review</itunes:keywords>
	<itunes:subtitle>Btcc gets going again next weekend but Frantic and Tom take time to review the first half season and then preview there thoughts for the rest of the season.</itunes:subtitle>
		<itunes:summary>Btcc gets going again next weekend but Frantic and Tom take time to review the first half season and then preview there thoughts for the rest of the season.</itunes:summary>
		<itunes:author>Andrew Middlemore</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:59:30</itunes:duration>
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		<title>Fast Lap #53- The palindrome of Bolton is Notlob</title>
		<link>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-53-the-palindrome-of-bolton-is-notlob/</link>
		<comments>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-53-the-palindrome-of-bolton-is-notlob/#comments</comments>
		<pubDate>Fri, 19 Jul 2013 14:49:40 +0000</pubDate>
		<dc:creator><![CDATA[Frantic]]></dc:creator>
				<category><![CDATA[The Fast Lap]]></category>
		<category><![CDATA[andy]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fast lap]]></category>
		<category><![CDATA[Formula 1]]></category>
		<category><![CDATA[formula one]]></category>
		<category><![CDATA[frantic]]></category>
		<category><![CDATA[laura]]></category>
		<category><![CDATA[motor sport]]></category>
		<category><![CDATA[opinion]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.formula1blog.com/?p=42400</guid>
		<description><![CDATA[Frantic is making bad puns, but sorts out what Sauber&#8217;s issue is, Tom is fed up with teams pulling out..]]></description>
				<content:encoded><![CDATA[<p>Frantic is making bad puns, but sorts out what Sauber&#8217;s issue is, Tom is fed up with teams pulling out of WEC, and both are fed up with Skye issues which was such a pain this time round we left a bonus crash in the show. There is also an update on the super competition on the forum ,track or Tilke? results and Frantic explains why it is ok to boo at a grand prix&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-53-the-palindrome-of-bolton-is-notlob/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<itunes:keywords>andy,blog,fast lap,Formula 1,formula one,frantic,laura,motor sport,opinion,Podcast</itunes:keywords>
	<itunes:subtitle>Frantic is making bad puns, but sorts out what Sauber&#039;s issue is, Tom is fed up with teams pulling out of WEC, and both are fed up with Skye issues which was such a pain this time round we left a bonus crash in the show.</itunes:subtitle>
		<itunes:summary>Frantic is making bad puns, but sorts out what Sauber&#039;s issue is, Tom is fed up with teams pulling out of WEC, and both are fed up with Skye issues which was such a pain this time round we left a bonus crash in the show. There is also an update on the super competition on the forum ,track or Tilke? results and Frantic explains why it is ok to boo at a grand prix....</itunes:summary>
		<itunes:author>Andrew Middlemore</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:15:48</itunes:duration>
	</item>
		<item>
		<title>Fast Lap #52- The future sucks</title>
		<link>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-52-the-future-sucks/</link>
		<comments>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-52-the-future-sucks/#comments</comments>
		<pubDate>Mon, 01 Jul 2013 22:42:21 +0000</pubDate>
		<dc:creator><![CDATA[Frantic]]></dc:creator>
				<category><![CDATA[The Fast Lap]]></category>
		<category><![CDATA[andy]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fast lap]]></category>
		<category><![CDATA[Formula 1]]></category>
		<category><![CDATA[formula one]]></category>
		<category><![CDATA[frantic]]></category>
		<category><![CDATA[laura]]></category>
		<category><![CDATA[motor sport]]></category>
		<category><![CDATA[opinion]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.formula1blog.com/?p=42029</guid>
		<description><![CDATA[Apart from everything in the known universe that annoys Frantic what really annoys him is the idea of silent race..]]></description>
				<content:encoded><![CDATA[<p>Apart from everything in the known universe that annoys Frantic what really annoys him is the idea of silent race cars becoming the norm. So Tom and Mie decide to talk about that, amongst F1, Btcc and Indy car we have one our rare product tests!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-52-the-future-sucks/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<itunes:keywords>andy,blog,fast lap,Formula 1,formula one,frantic,laura,motor sport,opinion,Podcast</itunes:keywords>
	<itunes:subtitle>Apart from everything in the known universe that annoys Frantic what really annoys him is the idea of silent race cars becoming the norm. So Tom and Mie decide to talk about that, amongst F1, Btcc and Indy car we have one our rare product tests!</itunes:subtitle>
		<itunes:summary>Apart from everything in the known universe that annoys Frantic what really annoys him is the idea of silent race cars becoming the norm. So Tom and Mie decide to talk about that, amongst F1, Btcc and Indy car we have one our rare product tests!</itunes:summary>
		<itunes:author>Andrew Middlemore</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:30:05</itunes:duration>
	</item>
		<item>
		<title>Fast Lap #51- Get your act together</title>
		<link>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-51-get-your-act-together/</link>
		<comments>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-51-get-your-act-together/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 13:58:47 +0000</pubDate>
		<dc:creator><![CDATA[Frantic]]></dc:creator>
				<category><![CDATA[The Fast Lap]]></category>
		<category><![CDATA[andy]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fast lap]]></category>
		<category><![CDATA[Formula 1]]></category>
		<category><![CDATA[formula one]]></category>
		<category><![CDATA[frantic]]></category>
		<category><![CDATA[laura]]></category>
		<category><![CDATA[motor sport]]></category>
		<category><![CDATA[opinion]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.formula1blog.com/?p=41796</guid>
		<description><![CDATA[Yes were back after a few weeks off Frantic and Tom return, and no series is spared, Frantic&#8217;s patience with F1 is..]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: small;"><span style="line-height: 19px;">Yes were back after a few weeks off Frantic and Tom return, and no series is spared, </span></span>Frantic&#8217;s<span style="font-size: small;"><span style="line-height: 19px;"> patience with F1 is wearing thin and then we talk the tabloid trash. And it gets to levels of complete disbelief. </span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.formula1blog.com/formula-1-blog-podcast/fast-lap-formula-1-blog-fl/fast-lap-51-get-your-act-together/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<itunes:keywords>andy,blog,fast lap,Formula 1,formula one,frantic,laura,motor sport,opinion,Podcast</itunes:keywords>
	<itunes:subtitle>Yes were back after a few weeks off Frantic and Tom return, and no series is spared, Frantic&#039;s patience with F1 is wearing thin and then we talk the tabloid trash. And it gets to levels of complete disbelief. </itunes:subtitle>
		<itunes:summary>Yes were back after a few weeks off Frantic and Tom return, and no series is spared, Frantic&#039;s patience with F1 is wearing thin and then we talk the tabloid trash. And it gets to levels of complete disbelief. </itunes:summary>
		<itunes:author>Andrew Middlemore</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:17:24</itunes:duration>
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